SNAKE GOURD RINGS

This is something different and easy to try with snake gourd. Apart from the boring and usual podalanka poriyal, podalanka or snake gourd can be used to make something interesting like this. Its similar to the bajjis we eat, so it can be prepared as an evening snack, served as a starter or even with a rice preparation. 

INGREDIENTS

Snake gourd - 2 (small size)

Gram flour - 1 cup

Rice flour - 1/2 cup

Chili pwd - 1 tsp (add more if you require)

Salt 

METHOD

Wash and wipe the snake gourd dry. Scrape the skin lightly and cut them into rings. Remove the pith from the rings and keep the chopped rings aside. Prepare a batter with gram flour, rice flour, chili pwd and salt with water. It should resemble dosa batter. Check for salt and chili pwd and add more if required. Now add chopped snake gourd into the batter. Heat oil in a kadai and fry them. Snake gourd rings are ready!! 

BAKED MULTIGRAIN CRISPS/CRACKERS

Preparing roti and poori with whole wheat and multigrain was little boring so wanted to try something different at the same time healthy. Here comes the recipe to a HEALTHY, NO BAKING POWDER, NO BAKING SODA, NO OIL, NO BUTTER multigrain crackers. Relish these lovely crisps with mayonnaise or any dip of your choice. I tried it with egg less sweet chili mayo and it was yummy!

It doesn't involve any hard work and its not time consuming. It can be made in ten minutes and will sure be a good evening snack or even a starter. You can even try it out with whole wheat and get experimental by adding herbs and spices of your choice. 

INGREDIENTS

Multigrain flour - 1 cup 

Salt - 1 tsp

Chili pwd or pepper pwd - 1/4 tsp

Dry herb - 1/4 tsp 

METHOD

Mix the multigrain flour (I used Ashirvad multigrain flour) salt, spices and herbs first. Mix well and check for salt and spice level. Then make a dough by adding little water. The dough should be tight. Please ensure that you add water little by little to make a perfect tight dough. Roll it like a chappati, using a fork make holes on it. This prevents puffing up and cut into pieces with a knife. The thinner you roll, the crisper the cracker. 

Pre-heat the oven to 200 c for 10 mins. Place a baking sheet on a tray and then place the cut pieces. Bake for 15 mins or until the they turn light brown.

METHI IN BABAY POTATO FRY/ VENDHAYA KEERAI URALAI KILANGU FRY

Vendhaya keerai/ Fenugreek leaves added to baby potatoes makes it a tasty and healthy combo. Its quite easy to prepare too. This dish can be had with rice and chapatti.

INGREDIENTS

Baby potao - 1 pack

Vendhaya keerai/ methi/ fenugreek leaves - 2 small bundles

Onion - 2 large, finely chopped

Sambar pwd - 2 - 3 tbsp

Turmeric pwd - a pinch

Mustard seeds - 1/2 tsp 

Salt 

Oil 

METHOD

Wash and boil the potatoes. Add enough salt while boiling. Remove the peel and set aside. 

In a hot pan add oil, mustard seeds, onion and cook till the onions turn light brown. Add the chopped leaves, boiled potatoes, turmeric pwd, salt, sambar pwd or you can even use chili pwd if you prefer. Mix well and check for salt and spice. Cook for 10-15 mins. Serve hot.

BEANS USILI

Beans usili is a traditional dish prepared in South India more particularly by the brahmins. It's a lovely combination of lentil prepared in a particular way and mixed with beans. Its packed with nutrients and can be made with very little oil. Beans usili can be a good side dish for sambhar rice or mix it with hot rice with little ghee. It's delicious!

Usili is usually prepared using beans, cluster beans or banana flower. At home we use either cluster beans or beans.

INGREDIENTS

Beans - 30 nos

Toor dhal - 3/4 cup

Dry Red chili - 5 

Asafoetida - 1 tsp

Cumin seeds - 1/2 tsp
Turmeric - 1/2 tsp
Split Urad dhal - 1/2 tsp

Curry leaves

Salt 

METHOD

Wash and soak the toor dhal for an hour. Meanwhile, wash and cut the beans into small pieces. Cook beans with water and salt till done and keep aside. 

Drain the dhal of water and grind it to a coarse paste with cumin seeds, asafoetida, dry red chilies and salt. 

Heat oil in a kadai and add split urad dhal and curry leaves then add the ground paste with little turmeric and fry on low heat for about 11- 15 mins. You can also steam the ground paste in an idli maker. 

When it reaches a crumbly texture, add the beans and stir well. Check for salt. 

Cook for another 5-10 mins and beans usili is ready. 

YAM FRY

I've already posted a recipe with yam/chena kilangu and this is just another variation.

INGREDIENTS

Chena kilangu/ Yam - 250 gms

Sambhar pwd - 2 tbsp

Turmeric pwd - a pinch

Salt to taste

Oil - 2

METHOD

Cut the yam into small cubes.

Boil them in water with required salt and turmeric till its cooked about 70% (it should not get too soft or mashed)

Drain the water and cool the yam cubes (it should dry completely) 

In a pan add oil, yam cubes, sambhar pwd (you can use plain chili pwd too, in that case reduce the quantity to 1 tbsp) and salt.

Toss it and cook till crisp.

This dish goes well with sambhar sadham/rice, curd rice or as an evening snack all by itself.

NOTE

Yam should not be cooked completely while boiling.

A few curry leaves can be added while frying to enhance the flavour.

YUMMY MASALA CASHEWS

We all love this crunchy nut, don't we? This delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Here are a few health benefits of these super nuts : 

• Cashews have a lower fat content when compared to most other nuts
• They contain soluble dietary fibre 
• Contains magnesium and copper that help to strengthen bones and are good for blood flow.
• Cashews (100 gms) have almost 7 mg of iron while beetroot has only 0.8 mg.
• Cashews keep our arteries flexible, prevent plaque build up.
• Promotes bone health and traditionally used to prevent night cramps.

Source
www.whfoods.com
Rujuta Diwekar ( https://www.facebook.com/permalink.php?id=51805188423&story..)

Coming to the recipe. Its a quick evening snack and can be made in a jiffy! I have used chili powder, the same can be prepared using pepper powder too, if you prefer. 

INGREDIENTS

Whole Cashews - 20-30

Chili pwd - 1 tsp

Salt

Ghee for frying

METHOD

Heat ghee in a kadai and when hot drop the cashews. Fry until golden brown in medium flame. Before letting it to cool add the chili pwd and salt and give it a good mix. Let it cool for a few minutes and enjoy your masala cashews with hot tea. 

TOMATO AND SPROUT SALAD

I was looking to make a salad and the only ingredient I had was tomato and luckily found some sprouted green gram too! So the chef in me said why not put them together with a dash of olive oil and a pinch of pepper and salt. Here's the recipe to my tomato and sprout salad with a twist ;)

INGREDIENTS

To make a small bowl of salad for one person

Tomato - 1 (cut into 1 inch pieces)
Sprouted green gram - a handful
Rusk - 2
Olive oil - 1 tbsp
Lemon juice - 2 drops
Salt and Pepper as per taste
Chopped coriander leaves for garnish if you prefer

METHOD

Add the chopped tomato pieces and sprouted green gram to a bowl. The twist in this salad recipe is adding sweet rusk. Yes, rusk!! Break the rusk into 2 inch pieces. I've used sweet rusk here but it can be tried with any kind of rusk. Flavoured rusk may change the taste of the salad so refrain from using that unless you like it. Add the rusk pieces to the tomatoes and sprouts along with a tbsp of olive oil. Give it a good mix. Add 2 drops of lemon juice and the required salt and pepper. I've used white pepper for this salad. Garnish with chopped coriander leaves. The crunchiness of sprouted green gram and the sweetness of rusk mixed in the juice of tomato and olive oil makes it tasty. Try this simple and healthy salad and you're sure to love it.

CHENA KILANGU FRY/ YAM FRY

Chena kilangu fry has been my favourite from childhood. I would love to relish this simple delicacy with curd rice. This version of the recipe is how we cook it at home, very simple yet delicious to taste.

INGREDIENTS

Chena kilangu- 250 gms

Turmeric pwd- a pinch

Sambar pwd- 1/2 tbsp (add more if you prefer it spicy)

Mustard seeds- 1/2 tsp

Split urad dal- 1/2 tsp

Salt to taste

METHOD

Wash and slice the yam into thin slices. Heat oil in a pan and crackle the mustard seeds and split urad dal. Add the sliced yam to it, give it a stir. To it, add a pinch of turmeric pwd, sambar pwd and required salt. Mix well, sprinkle little water and cook till crisp. Yummy yam fry is ready to eat. 

PEAS PULAO

Peas pulao is very easy and pretty simple to prepare. This recipe is a simple one for people who're trying it out for the first time and who's looking for a quick and easy version. I'll be posting my version of peas pulao soon.

Ingredients

Basmati rice- 1 cup

Peas- 1/2 cup

Cinnamon- 1 (1/2 inch piece)

Clove- 1

Cardamom- 1

Black cumin/ shah jeera- 1/2 tsp

Ginger Garlic paste- 1 tbsp

Green chilly- 1 (small) 

Salt 

Method 

Wash and soak rice for about 15-20 mins. Heat about 2 tbsp of oil in a pan and add all the whole spices (i.e) cinnamon, clove, cardamom. Saute for about a minute or till you get the fragrance. Now add black cumin/Shah jeera, slit green chilly and saute for a minute. Next, add the peas with little salt. Fry for 3-4 mins. Add the soaked rice with ginger garlic paste and saute for 2-3 minutes. Add required salt and 2 cups of water (since the basmati rice and water ratio is 1:2). Close the lid of the pan and keep the heat on low and cook till the rice is fluffy and done. 

Note

If you're preparing this in a cooker, follow the same method by adding 2 cups of water and then close the lid of the cooker with the cooker weight. Keep on high flame and wait for a whistle. After the first whistle, reduce the heat to low and switch off the heat after 5 mins. 

SIMPLE AND DELICIOUS POTATO FRY

This simple recipe can be made in a few minutes and goes well with sambar, rasam or curd rice.

INGREDIENTS

Potato (medium size) - 2

Turmeric- a pinch

Sambar pwd- 1 tbsp (add more if you prefer it spicy)

Mustard seeds- ½ tsp

Oil- 3-4 tbsp

Salt

METHOD

Wash, peel and cut the raw potatoes into small pieces. Heat kadai or a non stick pan and add oil. Once it’s hot, add the mustard seeds, and let it crackle. Throw in the tiny pieces of potato adding turmeric, required salt and sambar pwd and cook on low flame till the potatoes are cooked (take a piece from the kadai, it should be slightly crisp on the outside and soft on the inside, if yes then its cooked) check for the taste and add more salt or sambar pwd if required. Switch off the heat when it’s done. Serve hot.